Easy Stretches to Relax the Pelvis – Women

These stretches are designed to loosen the muscles inside and around the pelvis. Take the movements to a point of increased tension but never pain. Hold a easy stretch for 30 seconds and breathe mindfully into your belly. Remember to do both left and right sides, up to three times each. The exercises will help … Continue reading Easy Stretches to Relax the Pelvis – Women