Learn pelvic muscle relaxation at home.
Individual care with a physiotherapist who understands that pelvic muscles can be too tight and cause pain is recommended, but we realise that this type of care may be difficult to find.
Dr Patricia Neumann is a Specialist Pelvic Floor Physiotherapist who treats both men and women with pelvic pain. She has developed a set of relaxation exercises for use at home. There is a 30 minute program to learn breathing and relaxation techniques, which also helps with stress management and improved sleep quality.
The 10 minute program helps make daily practice possible when time is short.
You can download the Mp3 version – male or female version – at http://www.pelvicpain.org.au/online-shop/
Both versions cost $AUS 22