For Health Practitioners


The book is written simply and clearly in an easy to understand format so girls can read independently at their own pace. Some of the key topics covered are :

  • How and why periods happen
  • Managing periods at school
  • Tracking the menstrual cycle
  • Using pads and tampons
  • Menstrual hygiene
  • Identifying and managing Premenstrual Syndrome
  • Importance of maintaining a healthy diet during periods
  • When to see a doctor


11 in stock