These guided exercises may help women of any age with pelvic pain, including pain with sexual intercourse, due to pelvic floor muscle tightness. There are three tracks for different stages of practice on each product. These exercises are most effective when used with professional guidance from a pelvic floor physiotherapist and as part of a comprehensive pain management program.
The download must be saved to your computer desktop first, before being transferred to other devices such as iPhone or iPad. The link expires in 5 days.
AUS $22 (includes GST)
Vaginal dilators suitable for use in conjunction with the audio download are available for purchase from this website if desired.
All profits from this sale support education, research and advocacy for girls, women and men with pelvic pain.