Pelvic Muscle Relaxation CD – Women – Physical Copy


These guided exercises may help women of any age with pelvic pain, including pain with sexual intercourse, due to pelvic floor muscle tightness. There are three tracks for different stages of practice on each product. These exercises are most effective when used with professional guidance from a pelvic floor physiotherapist and as part of a comprehensive pain management program.

A step-by-step booklet is included.

Allow 3–5 business days delivery in Australia.

AUS $27.50 (includes GST)

Vaginal dilators suitable for use in conjunction with the audio download are available for purchase from this website if desired.

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Additional information

Dimensions 13.2 × 12.3 × .4 cm